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	<title>Walking Across Fire</title>
	<link>http://cliffrubinmusic.com/blog</link>
	<description>What it takes to succeed at the adventure called LIFE!</description>
	<pubDate>Mon, 11 Feb 2008 12:18:41 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.2.1</generator>
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		<title>A Place to share and grieve</title>
		<link>http://cliffrubinmusic.com/blog/2008/02/11/a-place-to-share-and-grieve/</link>
		<comments>http://cliffrubinmusic.com/blog/2008/02/11/a-place-to-share-and-grieve/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 12:18:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Memorials]]></category>

		<guid isPermaLink="false">http://cliffrubinmusic.com/blog/2008/02/11/a-place-to-share-and-grieve/</guid>
		<description><![CDATA[My dad died 3 years ago and I still miss him regularly.  Our relationship was a rocky one, smoothed out by time and both our efforts.  Twice in my lifetime I told him I would never talk to him again and twice he reached out and asked if we could heal it and twice we [...]]]></description>
			<content:encoded><![CDATA[<p>My dad died 3 years ago and I still miss him regularly.  Our relationship was a rocky one, smoothed out by time and both our efforts.  Twice in my lifetime I told him I would never talk to him again and twice he reached out and asked if we could heal it and twice we did.</p>
<p>He beat me regularly when I was young.  Never in rage, always controlled, explaining my deserving of the beating as he did it.  I never struck him back.  At 16, as he struck me, I told him he was no better than the bullies in the school courtyard and he could beat me bloody, but I would listen to him no more.  He stopped and never hit me again.</p>
<p>My parents divorced when I was 10, so, for the first few years after that I only saw him on Sundays.  I was 12 the first time he hired me to work in his office for the summer.  I did that again at 14.  Moved in with him after his second divorce and worked for him at 18 for a year. </p>
<p>Spent most of the next 6 years living in California, seeing him only for occassional visits.  When I moved back in my mid-20&#8217;s we began the ritual of playing tennis on Sundays, which we kept up semi-regularly for the next 20 years.  We both evolved alot during this time.  By the time grandchildren started showing up, he was not the same man I grew up with.  A kinder, gentler man had arrived.</p>
<p>After I moved to North Carolina, we spoke on the phone every Monday for 9 years.</p>
<p>When we knew he had about 6 months to live, I made trips up to visit every few weeks and stayed for a week at a time, giving space for my 5 siblings to do the same.  Only one other took advantage of this time.</p>
<p>I watched him die in the hospital bed.  I wrote <a href="http://cliffrubinmusic.com/memorial_song.html">Dad&#8217;s Song</a> the next day and performed it at his funeral the day after that.</p>
<p>There are Mondays I still go for the phone.</p>
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		<title>I Want To Share Dreams</title>
		<link>http://cliffrubinmusic.com/blog/2007/12/28/i-want-to-share-dreams/</link>
		<comments>http://cliffrubinmusic.com/blog/2007/12/28/i-want-to-share-dreams/#comments</comments>
		<pubDate>Fri, 28 Dec 2007 15:26:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Spiritual Growth]]></category>

		<guid isPermaLink="false">http://cliffrubinmusic.com/blog/2007/12/28/i-want-to-share-dreams/</guid>
		<description><![CDATA[I want to share dreams with folks.  I share about my dreams in this blog, not just to share about me, but in the hopes of finding others who want to share about themselves.  I believe the more of us who share our dreams, the more of us will achieve our dreams, supporting each other, [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman">I want to share dreams with folks.<span>  </span>I share about my dreams in this blog, not just to share about me, but in the hopes of finding others who want to share about themselves.<span>  </span>I believe the more of us who share our dreams, the more of us will achieve our dreams, supporting each other, through mutual caring and encouragement.</font></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal">&nbsp;</p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman">So, I put it out there to anyone interested, add your dreams to my blog.<span>  </span>Share with me and the world your hearts desire, so anyone coming across these pages can feed a little energy into what you care about.</font></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal">&nbsp;</p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman">Speak to your own trials and tribulations in working towards your dreams, so we can lift up each other and behold our dreams come true.</font></p>
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		<title>Putting on My Game Face</title>
		<link>http://cliffrubinmusic.com/blog/2007/12/21/putting-on-my-game-face/</link>
		<comments>http://cliffrubinmusic.com/blog/2007/12/21/putting-on-my-game-face/#comments</comments>
		<pubDate>Fri, 21 Dec 2007 15:05:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Music]]></category>

		<category><![CDATA[Friends]]></category>

		<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://cliffrubinmusic.com/blog/2007/12/21/putting-on-my-game-face/</guid>
		<description><![CDATA[So, what’s up with putting on a game face.  It’s still being me as that game face is mine.  Is it a façade?  It probably can be, having to do with what’s going on internally at the time.  I always put on my game face when I’m playing a gig and it’s real for me, [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman">So, what’s up with putting on a game face.<span>  </span>It’s still being me as that game face is mine.<span>  </span>Is it a façade?<span>  </span>It probably can be, having to do with what’s going on internally at the time.<span>  </span>I always put on my game face when I’m playing a gig and it’s real for me, even on a bad day, because I get so deep into the character of who I am as a musician, that everyone feels it, including me.<span>  </span></font></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal">&nbsp;</p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman">There’s also, the fake it till you make it strategy, which sometimes really works for me.<span>  </span>I put on my game face, get into character and if I can keep it up long enough, sometimes I really do have fun in situations I didn’t think I would and things really do work out.</font></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal">&nbsp;</p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman">And that’s the thing: if things work out, I feel good about myself and when I feel good about myself more things work out.<span>  </span>Now there’s a spiral I can get into.</font></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal">&nbsp;</p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman">When Kat and I first got together, she didn’t like my game face, considering it fake.<span>  </span>As years passed, she began to realize that it was more than a face; that I really did shift, mostly.<span>  </span>Now, she wants me to put it on whenever I’m feeling down.</font></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal">&nbsp;</p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman">Part of me is resistant to that, but, it’s that part that sees it as fake.<span>  </span>Actually, I like myself better when I’ve got my game face on.<span>  </span>I’m so up, exuberant, fun to be around.<span>  </span>It feels good.<span>  </span>Of course Kat wants to be around that.<span>  </span>Me, too.</font></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal">&nbsp;</p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman">I don’t know what the answer is to this, I just like looking at it and asking the question.</font></p>
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		<title>Creating Inspiration</title>
		<link>http://cliffrubinmusic.com/blog/2007/12/18/creating-inspiration/</link>
		<comments>http://cliffrubinmusic.com/blog/2007/12/18/creating-inspiration/#comments</comments>
		<pubDate>Tue, 18 Dec 2007 19:41:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Spiritual Growth]]></category>

		<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://cliffrubinmusic.com/blog/2007/12/18/creating-inspiration/</guid>
		<description><![CDATA[Some folks say inspiration is what’s needed to create, but, I say we can create inspiration as well.  Take journaling, which is basically what I do when I’m blogging.  By using a stream of consciousness approach, ie., just write whatever pops into my head, and keeping at it, not stopping or allowing myself to be [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman">Some folks say inspiration is what’s needed to create, but, I say we can create inspiration as well.<span>  </span>Take journaling, which is basically what I do when I’m blogging.<span>  </span>By using a stream of consciousness approach, ie., just write whatever pops into my head, and keeping at it, not stopping or allowing myself to be interrupted, I notice that sooner or later I write something that inspires me, which is what I’m after.</font></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal">&nbsp;</p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman">If my writings inspire others that’s great, but, first and foremost I write to inspire me, because, by golly, I like being inspired.</font></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal">&nbsp;</p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman">I have sat around waiting for inspiration, walked around looking for inspiration, but it wasn’t till today, writing this, that I realized I can create inspiration.<span>  </span>I like that, I like that a lot.<span>  </span>I wouldn’t be surprised if along with this realization, my songwriting prolificness picked up.<span>  </span>I’ll keep you posted about that.</font></p>
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		<title>Doing What I Came Here To Do</title>
		<link>http://cliffrubinmusic.com/blog/2007/12/15/doing-what-i-came-here-to-do/</link>
		<comments>http://cliffrubinmusic.com/blog/2007/12/15/doing-what-i-came-here-to-do/#comments</comments>
		<pubDate>Sat, 15 Dec 2007 18:51:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Spiritual Growth]]></category>

		<guid isPermaLink="false">http://cliffrubinmusic.com/blog/2007/12/15/doing-what-i-came-here-to-do/</guid>
		<description><![CDATA[In the shamanic tradition, you are asked a question, “Are you here to feed the people, heal the people, teach or protect the people?”  I think this is a great question.  It reminds us we are not here for ourselves, but to serve others.  That our work is, first, to discover in what capacity we [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman">In the shamanic tradition, you are asked a question, “Are you here to feed the people, heal the people, teach or protect the people?”<span>  </span>I think this is a great question.<span>  </span>It reminds us we are not here for ourselves, but to serve others.<span>  </span>That our work is, first, to discover in what capacity we are here to serve and then to do it.</font></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal">&nbsp;</p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman">Maybe we’re here for more than one of those, but we are all here to do at least one.<span>  </span>I am here to teach, heal and feed.<span>  </span>I do this first, through how I live my day to day life, then through how I share it, either in song or journaling or talks or just one on one conversation.</font></p>
<p><font face="Times New Roman">I was taking a walk this morning in downtown Roanoke, VA and at some point needed to use a bathroom.<span>  </span>At that moment, I approached a Synagogue.<span>  </span>Having been born Jewish and Bar Mitzvahed, I had not been in a Synagogue for over 20 years, spending most of my worship time in churches or the Native American sweat lodge. But, I needed a bathroom, it was Saturday, they were open, I went in.<span>  </span></font></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman">After using the facilities, I went into the service.<span>  </span>I don’t know what drew mw to do so, but, I like following that inner voice, so, in I went.<span>  </span>It wasn’t very different from how I remembered it.<span>  </span>I could even sing along on a few of the songs.<span>  </span>Afterwards, a member asked me to stay for food, which I did.<span>  </span></font></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal">&nbsp;</p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman">While sitting with this member, he shared with me some of his life.<span>  </span>He had discontent with his work.<span>  </span>I pointed out the question above, which, as he answered, he could see how his work was happening in his chosen profession.<span>  </span>I got to experience my work by sharing with him the question.</font></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal">&nbsp;</p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman">It’s becoming clearer and clearer to me that life is about the qualities we value and how we apply them in all situations we come in contact with, rather than what life looks like.<span>  </span>What it feels like is way more important.<span>  </span>I would have never thought I could have that kind of connection in a Synagogue, or that doing my work could occur there.<span>  </span>I’m very glad I didn’t get in my way of letting that happen.</font></p>
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		<title>Creating Abundance</title>
		<link>http://cliffrubinmusic.com/blog/2007/12/14/creating-abundance/</link>
		<comments>http://cliffrubinmusic.com/blog/2007/12/14/creating-abundance/#comments</comments>
		<pubDate>Fri, 14 Dec 2007 16:12:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Spiritual Growth]]></category>

		<guid isPermaLink="false">http://cliffrubinmusic.com/blog/2007/12/14/creating-abundance/</guid>
		<description><![CDATA[Of the last 5 gigs I’ve played, all have done better, financially and otherwise, than I expected.  That’s a good thing.  It demonstrates that my abundance consciousness is moving in the right direction.
&#160;
This trend began after I stopped feeling sorry for myself and how poor I was doing and began, once again, the practice of [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman">Of the last 5 gigs I’ve played, all have done better, financially and otherwise, than I expected.<span>  </span>That’s a good thing.<span>  </span>It demonstrates that my abundance consciousness is moving in the right direction.</font></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal">&nbsp;</p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman">This trend began after I stopped feeling sorry for myself and how poor I was doing and began, once again, the practice of affirming my abundance and reminding myself, regularly, throughout the day that I am a powerful, creative, spiritual being who can create anything I want this life.<span>  </span></font></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal">&nbsp;</p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman">I have thoughts that say, “I’m just riding a wave at the moment and it will end.”<span>  </span>Maybe there’s some truth to that, but through my practice of saying, “No, I am not just riding a wave.<span>  </span>I am creating abundance, which, as a powerful, creative, spiritual being, is mine to do,” I know that I create far beyond any wave I might be currently riding.</font></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal">&nbsp;</p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman">I find that when things start going really well for me, I lax off on my practice.<span>  </span>After a while, my demonstrations fall off and, instead of picking my practice right back up, I go through a period of feeling sorry for myself.<span>  </span>Then, I finally remember that my spiritual practice is what got me the results in the first place.</font></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal">&nbsp;</p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman">I then struggle to not beat myself up for stopping, finally win that battle and life gets better, demonstrations begin again.</font></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal">&nbsp;</p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman">This particular cycle is one I definitely want to stop, so, I’ve added to my practice the affirmation that I am disciplined and continue my spiritual practice no matter what demonstrations I am having.</font></p>
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		<title>The Weekend Shift</title>
		<link>http://cliffrubinmusic.com/blog/2007/12/11/the-weekend-shift/</link>
		<comments>http://cliffrubinmusic.com/blog/2007/12/11/the-weekend-shift/#comments</comments>
		<pubDate>Tue, 11 Dec 2007 20:00:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Friends]]></category>

		<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://cliffrubinmusic.com/blog/2007/12/11/the-weekend-shift/</guid>
		<description><![CDATA[It’s amazing what a little shift will do.  Since the last fight I wrote about, Kat and I have been getting along wonderfully; out of and under the covers.  We did yoga together this morning.  That felt great, too.
&#160;
My son tells me the other day he has trouble sharing his feelings with his friends when [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman">It’s amazing what a little shift will do.<span>  </span>Since the last fight I wrote about, Kat and I have been getting along wonderfully; out of and under the covers.<span>  </span>We did yoga together this morning.<span>  </span>That felt great, too.</font></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal">&nbsp;</p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman">My son tells me the other day he has trouble sharing his feelings with his friends when he’s upset.<span>  </span>He withdraws; just like his old man.<span>  </span>I tell him that’s what I do, too and how it hasn’t helped my relationships at all.</font></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal">&nbsp;</p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman">We talk about the importance of telling folks when you’re upset and what you’re upset about, but doing it in a way that doesn’t blast anybody.<span>  </span>I mention how I’m working on doing that to improve my relationships.<span>  </span>He’s so good at taking in feedback, the next day he talks to friend he was upset at.<span>  </span>She says she was upset at him, because she could tell he was upset, but wouldn’t talk about it.<span>  </span>They make a pact to communicate better with each other.<span>  </span>I am so proud of him.</font></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal">&nbsp;</p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman">I stayed with my buddy and his wife in Florida for the weekend.<span>  </span>My gig down there Sunday was the second highest moneymaker I’ve had this year.<span>  </span>A fantastic reception.<span>  </span>Called for an encore.<span>  </span>This guy has been coming to my gigs since I was 18.<span>  </span>He said it was the best he’s ever seen me.<span>  </span>Said I just keep getting better and better.<span>  </span>Boy, I like hearing that.</font></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal">&nbsp;</p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman">He is just about the nicest person I’ve ever met, so, there is that, but, he’s also been very honest when he doesn’t like something I’m doing musically or otherwise.<span>  </span>He and his wife have given me the keys to their home, so, I can come and go as I need to whether they’re there or not.<span>  </span>They invite me to join in on what ever they’re doing when I’m passing through.<span>  </span>We have a flow and ease with each other that I just haven’t experienced with very many folks at all.<span>  </span>I love this guy!<span>  </span></font></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal">&nbsp;</p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman">I don’t think you get to have a lot of relationships as deep and fulfilling with a friend as I have with my Florida buddy.<span>  </span>I feel very blessed to have him in my life.</font></p>
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		<title>Fought With Wife This Morning</title>
		<link>http://cliffrubinmusic.com/blog/2007/12/06/fought-with-wife-this-morning/</link>
		<comments>http://cliffrubinmusic.com/blog/2007/12/06/fought-with-wife-this-morning/#comments</comments>
		<pubDate>Thu, 06 Dec 2007 14:59:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Spiritual Growth]]></category>

		<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://cliffrubinmusic.com/blog/2007/12/06/fought-with-wife-this-morning/</guid>
		<description><![CDATA[Kat (my wife) and I fought this morning.  A terrible way to start the day.  The fight really began last night, but Kat didn’t know it. 
&#160;
I thought we had agreed to do a yoga class together.  I was very excited about sharing this twice a week experience with her.  Because of my excitement, either [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman">Kat (my wife) and I fought this morning.<span>  </span>A terrible way to start the day.<span>  </span>The fight really began last night, but Kat didn’t know it. </font></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal">&nbsp;</p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman">I thought we had agreed to do a yoga class together.<span>  </span>I was very excited about sharing this twice a week experience with her.<span>  </span>Because of my excitement, either Kat wasn’t clear or I wasn’t listening, that she had some reservations around the class being too difficult.<span>  </span>She still wanted to try it, but didn’t share my enthusiasm.</font></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal">&nbsp;</p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman">Because of this miscommunication, when her friend said she needed to meet with Kat when our Yoga class was supposed to meet and Kat readily agreed, I was devastated, thinking she held our time together as unimportant.<span>  </span>My up-to-now way of dealing with devastation is to withdraw, which I did, at bedtime, and fell directly asleep.</font></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal">&nbsp;</p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman">Sometimes, I wake up having let go of the upset.<span>  </span>That was not the case this morning.<span>  </span>I let her know, angrily, how upset I was about her bailing on the class, when we’d been looking for something to share like that.<span>  </span>That’s when she shared, angrily, that she really wasn’t that excited about the class, but, that I was so pushy about her doing it, she didn’t know how to talk with me about it.</font></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal">&nbsp;</p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman">My first reaction was an even deeper upset, because I thought we found something we both liked and could do together right off the bat, rather than work at it.<span>  </span>My second reaction was to understand that her friend needing her gave her an out she thought she needed.<span>  </span>I settled down, realizing we both needed to relax.<span>  </span></font></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal">&nbsp;</p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman">Kat was still pretty upset.<span>  </span>Somehow, I had shifted.<span>  </span>I really can’t tell you how I did it, except to say, I pray for that ability to shift like that almost every day.<span>  </span>One day, I’ll be able to do it even before I shut down.<span>  </span>I look forward to that.</font></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal">&nbsp;</p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman">Anyway, I asked her if she wanted to relax, she said yes, I asked her to lay down and close her eyes, which she did, and guided us both through a relaxation meditation.<span>  </span>We came out of it smiling at each other and in much better moods.<span>  </span>Now that’s the way to start a day!</font></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal">&nbsp;</p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman">We talked out our differences, kissed, made up and Kat left for work.<span>  </span>A very busy morning.<span>  </span>We clearly have our issues, but we love each other, want our relationship to work and keep developing more and more tools to help us grow deeper and deeper with each other.<span>  </span>I am grateful for that.<span>  </span></font></p>
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		<title>Joining a Support Circle</title>
		<link>http://cliffrubinmusic.com/blog/2007/12/03/joining-a-support-circle/</link>
		<comments>http://cliffrubinmusic.com/blog/2007/12/03/joining-a-support-circle/#comments</comments>
		<pubDate>Mon, 03 Dec 2007 17:10:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Spiritual Growth]]></category>

		<guid isPermaLink="false">http://cliffrubinmusic.com/blog/2007/12/03/joining-a-support-circle/</guid>
		<description><![CDATA[I am joining a men’s circle.  There’s 6 of us.  We’re keeping it small, so each man can have 20 minutes to focus the attention on what’s important to him and we’re not meeting all day.
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I have facilitated men’s circles, but this time I just wanted to be a part of one.  In fact, any [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman">I am joining a men’s circle.<span>  </span>There’s 6 of us.<span>  </span>We’re keeping it small, so each man can have 20 minutes to focus the attention on what’s important to him and we’re not meeting all day.</font></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal">&nbsp;</p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman">I have facilitated men’s circles, but this time I just wanted to be a part of one.<span>  </span>In fact, any of the guys involved could facilitate this circle, so, sharing that responsibility will be wonderful.<span>  </span>We have our first meeting this Wednesday.<span>  </span>I’m actually very excited about it.<span>  </span>I love receiving and giving this kind of support.<span>  </span>What a gift that there are 5 others who want to do this as well.<span>  </span>I love the level of intimacy achieved in circles like this.</font></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal">&nbsp;</p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman">Also, about gifts, my wife said be more generous on my holiday pricing and I find it best to listen to her.<span>  </span>So, check out the NEW holiday pricing on CD’s here: </font><a href="http://cliffrubinmusic.com/specialgifts"><font face="Times New Roman">http://cliffrubinmusic.com/specialgifts</font></a><font face="Times New Roman">.<span>  Besides filled with fantastic songs, t</span>hese CD’s are a great way to support someone you care about in their spiritual growth.<span>  What we feed ourselves and each other makes all the difference. </span></font></p>
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		<title>My Health</title>
		<link>http://cliffrubinmusic.com/blog/2007/11/30/my-health/</link>
		<comments>http://cliffrubinmusic.com/blog/2007/11/30/my-health/#comments</comments>
		<pubDate>Fri, 30 Nov 2007 13:26:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://cliffrubinmusic.com/blog/2007/11/30/my-health/</guid>
		<description><![CDATA[Doc says my blood pressure is a touch up.  Started taking yoga classes 2 days a week, to the gym another 2.  Dropped my sodium to almost none.  Upped meditation to twice a day.  It’s funny, lots of folks think I’m a pretty laid back dude.
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I eat pretty well, sleep pretty well.  I thought my [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman">Doc says my blood pressure is a touch up.<span>  </span>Started taking yoga classes 2 days a week, to the gym another 2.<span>  </span>Dropped my sodium to almost none.<span>  </span>Upped meditation to twice a day.<span>  </span>It’s funny, lots of folks think I’m a pretty laid back dude.</font></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal">&nbsp;</p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman">I eat pretty well, sleep pretty well.<span>  </span>I thought my health was fine.<span>  </span>I guess this whole music career thing got to me more than I realized.<span>  </span>I mean, I knew I was uptight about it some, just didn’t realize enough to raise my blood pressure.<span>  </span>I need to relax, Man!</font></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal">&nbsp;</p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman">I’m shifting my focus for next year.<span>  </span>This year it was get 100 gigs, which I did.<span>  </span>I traveled to over 12 states and had a blast, but not always getting the sales I had hoped for.<span>  </span>As it was fun, it was also stressful.</font></p>
<p style="margin: 0in 0in 0pt" class="MsoNormal">&nbsp;</p>
<p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Times New Roman">This year I’m gonna go back to having a day job.<span>  </span>I can do computer programming from anywhere and it pays very well.<span>  </span>Probably shouldn’t have stopped, but, I so want to be a full time singer-songwriter, which, is still my goal.<span>  </span>It looks to me that approaching that goal a little slower might be healthier for me.<span>  </span>At least that’s the plan at this point.</font></p>
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